7 Ways to Good Air Quality:

• Vent bathrooms, kitchens, clothes dryer, stove hood and toilets directly outdoors.
• Fix water leaks and clean up within 36 hours after floods
• Ventilate in cold weather
• Dehumidify or air condition in warm weather (RH< 50%)

• Wash sheets weekly in 130°F
• Vacuum mattress, chairs and carpeting
• Replace pillows every five years
• Install solid surface floors in bedrooms

• Use outdoor air supply for fireplace, wood stove
• Use outside vented stove hood when using gas stove
• Use sealed, power vented water heaters and furnaces.
• Eliminate non-vented combustion sources

• Eliminate highly toxic pesticides
• Discard synthetics exposed to pesticides
• Reduce air concentration with carbon/zeolite
• Use least toxic controls - www.biconet.com

• Store toxic/volatile compounds outside living space
• Use safe paints and sealers (No VOCs)
• Open windows to handle high polluting events, such as the use of home cleaning products, hobbies, painting

• Use a 3M Filtrete 1250 or better furnace filter
• Replace filters regularly
• Use hard floor surfaces rather than wall-to-wall carpet
• Use a True HEPA filter equipped vacuum cleaner

• Provide a minimum amount of outside air by"
• Using whole house mechanical ventilation
• Cracking open a few windows

7 Ways to Lower Electromagnetic Radiation::

• Minimize cell phone usage and
• Use airtube hands-free device from:
  products.mercola.com/blue-tube-headset
• Children are not to use cell phones
• Eliminate wireless internet connection
• Eliminate 2.5 and 5 GHz cordless phone system
• Read Cell Phones article

• Use building materials that reflect EMR
• Distance from cell, radio and TV towers

• Unplug devices within 6 feet of bed
• Move clock away from bed or get a battery clockEliminate electric blanket, pads, and waterbed heaters
• Eliminate extension cords, power strips near bed
• Turn off circuits supplying bedroom

• Unplug Electronics
• Move clock away from bed or get a battery clockUse flat-screened TV and monitor
• Keep distance from sources
• Fix wiring problems causing unequal current flow

• Avoid using plastic floor and wall coverings
• Wear natural fiber clothing

• Avoid metal bedsprings, bed frames, headboards
• Sleep in the N-S direction with head to the north Light

• Increase natural light (20 min outside per day)
• Use UV admitting window glazing (plastic, quartz)Purchase special full spectrum lights (Ott lights).
• Use spectrum corrected fluorescent lighting